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To Sponsor me please go to:  http://uk.virginmoneygiving.com/LucasKeepsRunning

I continue to be active with Beverley Athletics Club, either running with them on a Wednesday or within the committee. I'm also out up to three times most weeks, and in the gym two or three times a week, including swimming most times I go.

Many people ask what training plans I follow or to put some on the site. There are plenty of plans out there - Marathon and Half marathon plans are readily available - For a Marathon go to the London Marathon site and for a Half Marathon try the Great North Run site. Both have relevant plans for those distances and offer a range according to your current ability. If you want something else drop me a line and I can offer some advice or maybe get you a plan drawn up from a club member.